Sleep Well: Eight Habits to help you Fall asleep, stay asleep, wake up refreshed: Fiona Brennan: Pdf Books

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Sleep Well by Fiona Brennan offers eight habits for better sleep. Download the PDF for practical tips to fall asleep, stay asleep, and wake up refreshed. Read more

Summary:

"Sleep Well" by Fiona Brennan provides practical advice on cultivating healthy sleep habits. With eight actionable strategies, Brennan helps readers improve their ability to fall asleep, stay asleep, and wake up feeling refreshed. This guide is essential for anyone seeking to enhance their sleep quality and overall well-being.

Transform your sleep, Transform your life.

Imagine getting into bed every evening and drifting off quickly into a deep and restorative sleep, awakening refreshed and glowing with life and vitality. You feel calm and powerful and you know that you can cope with anything that comes your way. It is time to meet your best-slept self!

Over the course of the eight-week Sleep Well programme, you will learn the surprising and effective habits necessary to optimise the length and quality of your sleep and transform your relationship with rest, resulting in long-term benefits to your health, mood and productivity. The unique blend of hypnotherapy, spirituality and sleep science will help you to wake up fully to who you are and develop faith in your innate ability to get to and stay asleep – every night.

Editorial Reviews:

"A comprehensive and accessible guide to better sleep. Brennan's tips are practical and effective, making this book a must-read for anyone struggling with sleep issues." - Sleep Science Journal

"Brennan's expertise shines through in this informative and engaging book. A valuable resource for improving sleep habits and overall health." - Health & Wellness Magazine

About the Author:

Fiona Brennan is a renowned sleep expert and psychotherapist dedicated to helping people achieve better sleep and mental well-being. With years of experience in clinical practice and research, Brennan offers practical solutions and expert advice in "Sleep Well," empowering readers to take control of their sleep health.

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