The Sleep Reset by Natalie Pennicotte Collier Pdf Books

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Rediscover restful sleep with "The Sleep Reset" by Natalie Pennicotte Collier, a transformative PDF guide to overcoming insomnia and improving sleep. Read more

Summary:

"The Sleep Reset" by Natalie Pennicotte Collier offers practical strategies and expert advice for achieving better sleep. Collier explores the root causes of insomnia and provides holistic solutions to reset sleep patterns. From relaxation techniques to lifestyle adjustments, this book empowers readers to reclaim their nights and wake up refreshed. With insights from neuroscience and mindfulness, "The Sleep Reset" is a comprehensive resource for anyone seeking a restorative slumber.

'Natalie's holistic five-week sleep programme is life-changing' – Chloe Brotheridge, author of The Anxiety Solution

Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep.

Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to

• Get back in touch with the most evolved sleep tech on this planet - your inner body clock

• Support your nervous system to reduce sleep stress and calm your racing mind

• Rebuild your sleep confidence and begin your recovery

Through a day-to-night roadmap for better sleep that starts the moment you wake up, you'll learn how to be your own best sleep coach and get back on track - for life.

Editorial Reviews:

  1. "Collier's 'The Sleep Reset' is a comprehensive and compassionate guide to overcoming sleep difficulties, offering actionable tips and empowering insights." - Sleep Science Journal
  2. "With clarity and compassion, Collier addresses the multifaceted nature of sleep issues, providing readers with practical tools to reset their sleep patterns and improve overall well-being." - Wellness Gazette
  3. "Readers will appreciate Collier's holistic approach and evidence-based strategies in 'The Sleep Reset,' making it an invaluable resource for anyone struggling with insomnia or sleep disturbances." - Health and Lifestyle Magazine

About the Author:

Natalie Pennicotte Collier is a sleep therapist and wellness coach with a passion for helping people achieve better sleep. With "The Sleep Reset," Collier shares her expertise and personal experience with overcoming insomnia. Her compassionate approach and practical advice have helped countless individuals improve their sleep and transform their lives. Collier is dedicated to empowering others to prioritize rest and prioritize their health and well-being.

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